Looking for a delightful and healthy way to enjoy chicken? We’ve got you covered! This post explores a unique recipe featured in “50 Ways to Eat Cock,” a fantastic cookbook dedicated to the myriad ways you can prepare chicken dishes that are both delicious and nutritious. Let’s dive into one of the standout recipes that will surely impress your family and friends.
Healthy Chicken Stir-Fry
This Healthy Chicken Stir-Fry is not only colorful but also packed with flavor and nutrients. It’s quick to prepare and perfect for a weeknight dinner. Here’s how to make it!
### Ingredients:
- 1 lb chicken breast, sliced into thin strips
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 1 carrot, julienned
- 3 green onions, chopped
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- Salt and pepper to taste
- Cooked rice or noodles, for serving
Instructions:
- In a large bowl, marinate the chicken strips with soy sauce, sesame oil, garlic, and ginger for about 20 minutes.
- Heat a large skillet or wok over medium-high heat. Once hot, add the marinated chicken and stir-fry until it turns golden brown and is cooked through, about 5-7 minutes.
- Add the bell pepper, broccoli, and carrot to the skillet. Stir-fry the vegetables with the chicken for another 4-5 minutes, until they are tender but still crisp.
- Season the stir-fry with salt and pepper to taste. Toss in the green onions just before serving for an extra burst of flavor.
- Serve the chicken and vegetable stir-fry over a bed of cooked rice or noodles. Enjoy!
This recipe not only celebrates the versatility of chicken but also promotes a healthy lifestyle. The colorful veggies add a great crunch and vital nutrients that will keep you energized throughout the day. So give this Healthy Chicken Stir-Fry a try, and elevate your chicken cooking game!
source: booksrun.com
